ЗАСЫПАЙ...108 аффирмации перед сном АСМР🌙МАНТРА СНА ~ Шавасана ASMR Медитация для расслабления

RELEASE ANXIETY AND STRESS IN 20 MINUTES:    • 🌒Медитация ОТ ТРЕВОГИ и СТРЕССА ~ ASMR для...   🌒 ONLINE COURSES AND BENEFITS: https://t.me/yogalinabot 🌟 YOGA COMMUNITY ON TG: https://t.me/yogalinaru 🙏🏻 SAY THANK YOU for the practice and make any donation for my work: [in rubles] https://donate.stream/yogalina [in any currency] https://ko-fi.com/linasemina THANK YOU for your support! May it be returned to you doubly! 💕 GENTLE and SUPER EFFECTIVE induction into SLEEP! Evening affirmations in ASMR format for deep relaxation will help relieve tension, insomnia, stress, anxiety, and unwanted thoughts at the end of the day, and create a positive outlook on the new day. WHAT IS ASMR? ASMR (Autonomous Sensory Meridian Response) is a body sensation: goosebumps, tingling, pleasant warmth, and a "brain massage" caused by a reaction to audio and visual triggers, such as close whispers, immersive sound with the sensation of the speaker's presence nearby, as well as rustling, crackling, and other sounds. Listening with headphones is recommended for the maximum ASMR effect. Your warm like warms my heart, and your comment makes it beat faster! 💓 Ommm! I'm Lina Semina, a certified Yin Yoga, Vinyasa Flow, and meditation teacher, and I've been practicing for over 10 years. On my channel, you'll always find inspiration and mindfulness practices for every day: affirmations, meditations, Yin Yoga, stretching, Pilates, women's practices, self-care rituals, travel vlogs, and much more! Subscribe to my channel! I'd be happy to be your guide to the world of yoga, meditation, and mindfulness! ______ #LinaSemina #affirmations #ASMR