Esercizi per le Braccia con Pesi - Bicipiti e Tricipiti a Casa

Arm workout with weights to tone and firm biceps and triceps at home. Dumbbell exercises for men and women to slim and sculpt arm muscles quickly. ⦿ Calories Burned: 120 - 280 ⦿ Training Frequency: Repeat the workout 3 times a week 📱 - Discover Our Android Apps: https://play.google.com/store/apps/de... 📱 - Our iOS Apps: https://itunes.apple.com/it/developer... ❤ - More fitness videos? https://www.youtube.com/c/benessere36... Consult your doctor before doing these exercises. Benessere360 - Lumowell - W706