Guided Meditation — Resting in Being

https://adyashanti.org - During meditation, how much can you let go of the meditator? In this guided meditation, Adyashanti points to noticing the naturally present awareness in every moment. As you the meditator drops away, what arises is a presence of being that you can simply rest into. Video Excerpted from “Silent Retreat Vol. 70 ~ Meditations”: https://adyashanti.opengatesangha.org... Quotes from this Video: “Notice how naturally present awareness is. We don’t have to try to make it happen. It’s just there, so we acknowledge it.” “Remember that you are transitioning from trying to understand with the mind to intuitively sensing.” “If you should ever want to remind yourself of what it’s like to let go, just notice your out-breath.” “Sometimes in spirituality we can get so focused on letting go that we stop attending to what it’s like to receive—to be willing to take the moment in.” “Just let the meditator in you relax. You may notice that meditation can happen in the absence of the meditator, of the one who is trying to do it correctly.” “There is this natural meditation that is happening all on its own, and it’s an invitation to let the meditator relax out of the center.”