Легкая ЗАРЯДКА для всего Тела за 10 минут | ЛУЧШИЙ Комплекс Полезных упражнений СТОЯ

📢 Eat, train, and shine with me! — Join SmartFit! 💪🔥 Details: https://smartfit.by?utm_source=youtub... Today we'll do a light 10-minute workout. If you start every day with at least 10 minutes of these beneficial exercises, it will become a good habit in just a couple of weeks. I'm sure you'll love this best set of beneficial standing exercises. This workout features excellent movements that will keep your entire body healthy, help maintain muscle elasticity, and joint mobility. Give it a try! 0:00 - Greeting 0:23 - Breathing 0:35 - Shoulder rotations 0:52 - Head tilts to the sides 1:00 - Head rotation in a semicircle 1:20 - Right chest opener 1:48 - Left chest opener 2:10 - Upper shoulder girdle warm-up 2:30 - Side bends with extended arms 3:02 - Standing cat pose 3:54 - Forward bend with extended arms 4:13 - Elbows to body 4:38 - Dynamic hamstring stretch 5:21 - Right thigh stretch 5:42 - Left thigh stretch 6:08 - Left knee rotation 6:27 - Right knee rotation 6:42 - Half-toe rises 6:57 - Rolling On the outer and inner arches of the feet 7:18 - Squats with toe touches 7:57 - Knee-to-floor stretches 8:17 - Back twists from a seated squat 8:52 - Downward bends 9:29 - Farewell ——————— 🎁 FREE 21-Day MARATHON (Meal Plan + Menu + Workout Program), as well as a CONVENIENT SEARCH of my workouts on YouTube — https://t.me/SmartFitByBot?start=yout... ——————— "Morning Exercises" Morning 3D Workout for the Whole Body in 10 Minutes | Quick Joint Warm-Up    • Утренняя 3D зарядка для Здоровья за 10 мин...   Easy Morning Exercises at Home in 10 Minutes:    • Идеальная Утренняя ЗАРЯДКА для Девушек за ...   Easy Morning Exercises in 15 Minutes:    • Легкая Утренняя ЗАРЯДКА для здоровья за 15...   Easy Exercises for the Whole Body in 20 Minutes:    • Легкая ЗАРЯДКА для всего Тела за 20 минут ...   Easy Exercises for Health in 25 Minutes:    • Легкая ЗАРЯДКА для Здоровья за 25 минут | ...   Universal Morning Exercises with Tatyana Metelskaya:    • Video   Warm-Ups at the Workplace | Office Gymnastics    • Разминка на рабочем месте | Офисная гимнас...   ——————— "Effective Short 5-Minute Workouts" Flat Stomach in 5 Minutes:    • Тренировка на мышцы кора для плоского живо...   Abs in 5 Minutes:    • Эффективная короткая тренировка пресса за ...   Buttocks in 5 Minutes:    • Тренировка ягодиц с резинкой за 5 минут с ...   Spinal Relaxation in 5 Minutes:    • Расслабление спины за 5 минут с Татьяной М...   ——————— "Free Video Workout Course for Moms by Tatyana Metelskaya" Workout #1 (Basic Exercises):    • #1 КРУГОВАЯ ТРЕНИРОВКА из базовых упражнен...   Workout #2 (Slender Legs and Firm Buttocks):    • #2 КРУГОВАЯ ТРЕНИРОВКА | Стройные ноги и у...   Workout #7 (Building Endurance):    • #7 КРУГОВАЯ ТРЕНИРОВКА для девушек в домаш...   ——————— IMPORTANT INFORMATION | DISCLAIMER: This channel offers information about fitness and nutrition. However, you should not rely on this information as professional medical advice, diagnosis, or treatment. Before beginning this workout, consult a doctor or healthcare professional if you have any contraindications or pain. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or damage you may suffer as a result of this workout. If you're unsure of your exercise technique, consult a qualified fitness professional for personalized exercise advice. ——————— #EasyWorkout #10MinuteWorkout