MEZZA MARATONA senza GPS: andrò più forte o più piano ?

I ran the half marathon without looking at my sports watch: no pace per kilometer, no heart rate, no distance or time. I ran by feel and then tried to guess the time and average heart rate. Play with me, can you guess the time too? The point of this experiment goes beyond simply "how accurate I guessed": it's to understand how much the numbers on the screen affect your running and your mind, and what changes in your perception of fatigue and performance anxiety occur when you stop chasing them and go back to listening only to your body. Not only that, I ran the half marathon on the FIDAL-certified course of the Alzheimer's Half Marathon, which will be held on September 13th, for which I am a solidarity runner. During the video, in addition to the test, you'll discover: How I'm training for the half marathon How you can best prepare for the half marathon (any type) Specific training sessions The route of the Alzheimer's Half Marathon from Cesena to Cesenatico Lots of interesting facts Click here to give me a birthday present by donating to Alzheimer's research: https://www.retedeldono.it/iniziativa... Click here to register for the race: https://www.maratonaalzheimer.it/it/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰SIGN UP to train your best by running ►►https://www.youtube.com/@Runner451?su... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃JOIN THE RUNNER 451 CHANNEL FOR EXCLUSIVE BENEFITS Discover them here:    / @runner451   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📣 HOW CAN I HELP YOU 📣 R451 TRAINING PERSONALIZED WORKOUTS ►► https://www.runner451.it/allenamenti-... VIDEO COURSES ►► https://accademiarunnernutrizione.tea... RUNNER 451 ON INSTAGRAM ►►   / runner451sport   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃Reviews from those who train with Runner 451 and those who come to our Campus https://www.runner451.it/testimonianze/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Affiliation My outdoor videos are recorded with Insta 360 If you want discounts on your purchase, use this coupon when you purchase "INRSGXCGBOI" https://www.insta360.com/ 🏃The best running products 🏃 Amazon List ►►https://www.amazon.it/shop/run451 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰ TABLE OF CONTENTS ⏰ 0:00 The Experiment 1:16 Guess the Time 4:36 My Preparation for the Half Marathon 10:46 How to Prepare for the Half Marathon, Part 1 14:16 Supplements for the Half Marathon? 14:55 The Ideal Half Marathon to Participate in 17:51 Refreshments Without Waste! 19:20 How to Prepare for the Half Marathon, Part 2 25:14 How to Prepare for the Half Marathon, Part 3 28:15 I WAS WRONG! 28:58 Last week of the half marathon 30:00 Pre-Race 30:38 Last 2KM ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #Runner451 #Runnerconsapevoliefelici