CALF NO EQUIPMENT 5 MINUTE WORKOUT - 5 MINUTE WORKOUT SERIES

Can short workouts be effective? Yes. Just five minutes of exercise at a time can be beneficial to your health in lots of different ways. This workout specifically is focused on the lower legs, the calves. Check out the other five minute series on my channel as you can piece them together to make a longer workouts if you have more time. It doesn’t sound like enough to make a difference but if you are short on time, five minutes can be enough to help you lose weight, enjoy better sleep patterns and feel good! Even after a workout of only five minutes, fat-burning benefits continue for the rest of the day. Follow me on Instagram @nicolalivefitness and use the hashtag #nicolalivefitness to let me know how you are getting on with my workouts! Each exercise I perform is listed below and there are no rests; 1. Calf Raises 2. Calf Raise Squat Jump 3. Outer Calf Raises 4. Plie Squat Heel Raises 5. Inner Calf Raises Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :) Being fitter and stronger empowers you and will give you confidence...LET'S DO IT! Leave comments below on what videos you would like to see next or if you have any questions! Nikki Xx #fiveminuteworkout #noequipment