Entrena Pierna y Hombro Conmigo (REAL) | Descansos cinemáticos y ocurrentes

Today we’ll be training LEGS and SHOULDERS at the gym. This is a REAL workout session of approximately 1 hour. Between most sets there’s about 1 minute of rest, and during those breaks we go to different places: city lights, beaches, streets, movement, and relaxing moments. The idea is to train hard, but also enjoy the moment between each set. 🔥 WORKOUT 🔥 LEGS Squats – 4 sets Hip Thrust – 4 sets Leg Curl – 4 sets Calf Raises – 4 sets SHOULDERS Military Press – 4 sets Front Raises – 4 sets Lateral Raises – 4 sets ⏱ Approximate workout duration: 1 hour 💪 Rest between sets: around 1 minute CHAPTERS 0:00 Intro 0:13 Workout Plan 0:28 Warm Up 8:06 Squats 18:45 Hip Thrust 27:24 Leg Curl 35:51 Calf Raises 44:12 Military Press 51:06 Front & Lateral Raise Superset 1:05:27 The End 🎧 Music licensed through Epidemic Sound. Thanks for watching. Luis H En Vivo Fitness • Money • Life #legs #shoulders #gym #fitness #legday #shoulderworkout #LuisHEnVivo