Stretches and Massages for Voice Therapy and Muscle Tension Dysphonia

These are my go-to stretches and massages for clients with dysphonia/voice disorders. These exercises help relax the spiderweb of muscles in our chest, throat, and jaw to give us our best-sounding, most effortless voice. Legal disclaimer: this video is for informational purposes only and is not intended as a substitute for an assessment and treatment with a qualified professional. Ask your doctor or self-refer for a complete speech-language pathology assessment if you have any questions/concerns.