4 Months of Calisthenics Training: The Honest Results | Rebuild Series Ep 2
Download your Mobility x Calisthenics Freebie here: https://nilteisner.shop/pages/calisth... Three months into rebuilding my strength and mobility. In this episode, I share how I trained, what went wrong, what worked — and where I’m at now. From splits and bridges to calisthenics and upper body strength. Welcome to my self-experiment! Why don't you follow along and join me? ___________________________ Freebie Enter The Flow Program ► https://nilteisner.shop/pages/enterth... 2026 Movement Guide ► https://nilteisner.shop/pages/2026-tr... Online Programs Acro Beginners Bundle ► https://nilteisner.shop/products/the-... Learn the Macaco ► https://nilteisner.shop/pages/skills In Depth Acro Program ► https://nilteisner.shop/products/find... Mobility & Strength Programs ► https://nilteisner.shop/products/know... Take the Quizz to find out which Program suits you best: https://nilteisner.shop/#quiz-98Hkrn Use the Code YOUTUBE10 for 10% off all my online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.shop/pages/workshops Social Media: Follow me on Instagram ► / nilteisner Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... ___________________________ 00:00 My Journey back to Strength and Mobility 01:38 Phase 1: The Magic of new Beginnings 02:56 Phase 2: Injuries, Setbacks, Plateaus 04:26 Phase 3: Putting in the Work 05:23 How I trained (breakdown) 07:56 The Test: What changed after 4 months? 14:50 Resume and Future Outlook 15:37 How you can achieve this (FREE PROGRAM) After taking time away from structured training, I decided to rebuild my strength and mobility from the ground up. In this second episode of the Rebuild Series, I walk you through how I trained over the last three months — including the struggles, setbacks, and lessons learned along the way. This video covers my approach to mobility training, flexibility, and calisthenics, with a focus on splits, pancake, bridge, upper body strength, handstand push-ups, and one-arm strength. I also talk about how illness, low energy, and old injuries affected my training — and how I adapted without forcing progress.
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