What to Do When You're Not Okay (Part 1) - Debra Fileta

Life can be pretty stressful. Between work, relationships, and other obligations, the pressure builds, and we lose sight of who we are. On this two-day Focus on the Family broadcast, counselor Debra Fileta helps you better understand your emotions, assess your mental, physical, and spiritual health, and intentionally pursue a path to wellbeing. In dealing with anxiety, depression, and panic attacks, Debra understands the importance of self-examination as well as the benefits of seeking professional help. She offers biblically-based advice, tools, and encouragement to help you get on a path toward healing and wholeness. Get Debra's book, Are You Really OK?: https://bit.ly/3xXU272 For more resources on this topic: https://bit.ly/3qvtc3M --- Check out Focus on the Family on social media! Facebook:   / focusonthefamily   Twitter:   / focusfamily   Instagram:   / focusonthefamily   Pinterest:   / focusonthefamily   --- #FocusBroadcast #DebraFileta #AreYouReallyOK #WhattoDoWhenYou'reNotOkay #BiblicallyBasedAnxietyAdvice #FOTFBroadcast #FocusontheFamily