Marcy | Standard Weight Bench | Assembly | MD-389

The Marcy Standard Weight Bench Diamond Elite MD-389 Assembly Help Video is intended to supplement the MD-389 Assembly Manual included with the MD-389. Available for purchase: https://bit.ly/MD-389-PRO Assembly manual: https://bit.ly/MD-389-AM Bench Assembly [0:00] - Intro [0:10] - Upright Beam & Cross Brace [0:28] - Backrest Adjustment Bar [0:38] - Main Seat Support [0:48] - Front Post [1:09] - Butterfly & M10 Lock Knob [1:22] - Leg Developer [1:32] - Arm Curl Handle & L-Shaped Lock Pin [1:42] - Butterfly Handle [1:52] - Backrest Boards & Backrest Support [2:02] - Seat Pad [2:16] - Arm Curl Stand & M10 x 2 3/8’’ Lock Knob [2:26] - Arm Curl Pad [2:37] - Foam Tube, Foam Rolls, & Spring Clips --------------------------------------------------------------------------------------------------------- Connect with us: Website: https://www.marcypro.com Facebook:   / mymarcyfitness   Instagram:   / marcyfitness   TikTok:   / mymarcyfitness   Twitter (X): https://x.com/MarcyFitness