Ayuno de Dopamina: Estrategias para Vencer las Tentaciones

To put it simply, our reward system has two types of neurotransmitters: those that help us enjoy what we have and those that motivate us to pursue what we desire. The first group includes neurotransmitters like serotonin, oxytocin, endorphins, and endocannabinoids. They make us enjoy food, sunshine, physical activity, sex, and social interaction. Among the neurotransmitters of desire, there's a clear leader: dopamine. When you crave donuts or feel the urge to check Instagram, dopamine is the main culprit. In this video, I explain the power of this neurotransmitter and how dopamine fasting (the latest trend in Silicon Valley) can help you use it to your advantage.