👌💪 Ejercicios para el Hígado Graso👌💪 / kanimoo

Hello, today I'm bringing you an exercise session for fatty liver. Today we'll work on an exercise routine that can benefit your liver. A few years ago, it was thought that liver patients should remain at rest (some doctors still occasionally recommend it). Nowadays, it's known that physical exercise is beneficial, or doesn't affect the course of both acute and chronic hepatitis. Exercise in patients with liver cirrhosis brings many benefits. Improvements in metabolic profile, quality of life, muscle mass, cardiopulmonary function, and nutritional status have been reported. Overall, this makes exercise for cirrhosis a very attractive intervention. It's recommended to exercise almost daily for at least 30 minutes. It's better if you can do aerobic exercise, cardio exercises, walking, swimming, cycling, etc. The benefits of exercise are countless (and well-known), not only for improving your physical appearance but also for enjoying good health. Exercising regularly will help you improve the health of your cardiovascular system, improve your mood, and help you lose fat and tone your muscles. If you like this video, please subscribe or give it a Like. Thank you very much. If you want more online courses to stay healthy, get in shape once and for all, or do Pilates, cardio, chi kung, or mindfulness, visit us at: https://kanimoo.com Thank you for watching this video.