DAY 4: 30 MIN UPPER BODY STRENGTH WITH KIT RICH (#kichgotribechallenge )

⚫️ A fun AT HOME! upper body strength routine using a KICHGO resistance band with handles. If you don't have a resistance band, grab a set of weights or some canned items or water bottles. Medium intensity. This is Day 4 of the 7 day KICHGO Tribe Challenge! Join celebrity trainer Kit Rich and her husband Manuel as they train from home together for the next 7 days. Kit will be using KICHGO equipment but will show bodyweight options or other household items to use. ⚫️ Do this warm-up first 5 minutes:    • 5 MINUTE WARM-UP WITH KIT RICH   ⚫️ Do this stretch after: 5 minutes:    • 5 MINUTE STRETCH COOLDOWN WITH KIT RICH   10 minutes:    • 10 Minute Stretch Routine (no equipment) w...   ⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com ⚫️ SHOP MORE VIDEOS: www.kichgo.com ⚫️ Want bodyweight routines with Kit? TRY THIS LOW IMPACT ROUTINE:    • 30 min Full Body Low Impact Bodyweight Fus...   TRY THIS BODY BURNER:    • 30 Minute Full Body Burner with Celebrity ...   ⚫️ 5 MINUTE WORKOUT BOOSTERS TO PAIR W/ THIS WORKOUT: 5 minute AT HOME abs:    • 5 Minute Ab Workout   5 MINUTE AT HOME legs:    • 5 Minute At-home No Equipment Leg Circuit ...   ⚫️SUBSCRIBE TO CHANNEL:    / kitrichfitness   ⚫️I N S T A G R A M: @fitbykit @kichgo ⚫️C O N T A C T (business inquiries): [email protected] LEGAL DISCLAIMER: All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO. Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.