Syndrome de l'ESSUIE GLACE : la SEULE MÉTHODE (vraiment) EFFICACE | Mythes, Exercices, Programme

If you have pain on the side of your knee that prevents you from running, cycling, or walking, there's a good chance you're suffering from iliotibial band syndrome, also often called windshield wiper syndrome. This pain is vicious. At first, you feel a subtle discomfort on the outside of your knee (which sometimes extends slightly up your thigh), but it's tolerable. Except that after 10-15 minutes of activity... That's THEN, the nightmare begins. You feel an intense burning sensation gradually increasing on the side of your knee, as if your tendon is rubbing against the bone. Your joy in running vanishes because... Each stride becomes a struggle... You start limping, and eventually you have to stop because your knee can't keep up... And every time you try to get back into running, you fail. It's horrible because you feel completely helpless. If that's the case, stick around until the end of this video because I'm going to reveal the complete 3-step physiotherapy process for self-healing, using simple exercises, so you can get back to running as quickly as possible and perform at your full potential. And most importantly, how to prevent the pain from coming back. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Our SBIT PROTOCOL to permanently get rid of your windshield wiper syndrome https://by.training-therapie.fr/syndr... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Professional or private? We'll help you achieve your goals 👇 ► 100% personalized and remote support: https://by.training-therapie.fr/suivi... ► Complete program for pain-free performance: https://www.training-therapie.fr/prog... ► All our training courses (e-learning) https://learning.training-therapie.fr/ ► All our training courses (in-person) https://pros.training-therapie.fr/for... 🎁 *FREE*🎁 ► (For athletes) - *The Pain-Free Athlete's Kit ™️*: https://by.training-therapie.fr/kit-d... ► The Guide to Boosting Your Recovery https://www.training-therapie.fr/eboo... ► (For physiotherapists) - *Expert Physiotherapist's Guide ™️*: https://go.training-therapie.fr/guide... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 🎥 IN THIS VIDEO: 00:00 Introduction 04:01 Anatomy of the Band 07:09 Causes of Pain 10:08 Load Management 11:19 Prevalence and Risk Factors 12:59 Criteria for Diagnosis 18:02 Myths and Ineffective Treatments 18:14 1 - Cold 18:54 2 - Rest 19:40 3 - Massage and Stretching the Band 20:19 4 - Infiltration 21:10 5 - Surgery 22:08 Proper Treatment of the Iliotibial Band 24:14 Adjuvants to Reduce Pain 24:44 Effects of Dry Needling 25:20 Effects of Self-Massage 25:50 Step-by-Step Treatment for Long-Term Results 26:34 Phase 1 & Exercises 29:37 Phase 2 & Exercises 32:04 Phase 3 & Exercises 34:15 Phase 4 & Exercises 34:52 Phase 5 35:04 How to Avoid Recurrence or Injury? #syndrome #windshieldwiper #kneepain °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° WHO ARE WE? Founded by Thomas and Simon, two sports physiotherapists and physical trainers, Training Thérapie is a collective of passionate health and sports professionals who help you perform at your full physical and mental potential, in your professional and personal life. On this channel, we share advice based on the latest scientific data to help you get rid of your pain, train smarter, whatever your level, and be healthier. And since we love pushing ourselves through sport, we also often share our own adventures and challenges with you. Our Instagram:   / training.therapie   Our TikTok:   / training.therapie   Our website: https://training-therapie.fr/ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 💊 Want to order the best dietary supplements on the market? Visit our partner NUTRIPURE (10% off with the code "THERAPIE") https://www.nutripure.fr/fr/?s=therapie ° ...