When Reflection Stops Helping | A Health Psychologist's Perspective

Reflection is one of the most valuable skills I learned during my doctoral training as a health psychologist. It helps us make sense of our experiences, understand ourselves and others more deeply, and make more informed decisions. But over time, I noticed a downside. While continuous self-reflection created valuable insights, it didn't change one main conclusion. And I could have continued that learning while taking action sooner. In this video, I share why insight alone isn't always enough, and the questions I now ask myself to become more aware of when I may be staying too long in the reflection/analysis mode. If you enjoy reflective questions like these, but in the skincare context, you'll find more in my free psychology-informed skincare guide https://rosehealthpsychologist.substa... References: Schön, D.A. (1992). The Reflective Practitioner: How Professionals Think in Action (1st ed.). Routledge. https://doi.org/10.4324/9781315237473 0:00 The realization that changed my reflection 0:50 The value and types of self-reflection 2:20 When reflection turns into rumination 4:20 Questions to ask when you feel stuck 5:50 A practical tip for better reflection This content is for educational purposes only and does not constitute psychological therapy.