Should You Gain Weight While Doing Starting Strength?
A gallon of milk a day can definitely help you gain weight, but should you? Starting Strength Coach Grant Broggi explains how to know if you should gain weight or not while doing the Starting Strength Program. Shop The Strength Co. plates here: https://www.thestrength.co/ Get Live Online Coaching: https://online.thestrength.co/ For more coaching tips check out our blog: https://www.thestrength.co/blogs/news Follow The Strength Co. / thestrengthco / thestrength_co / thestrengthco TIMESTAMPS: 00:00 - Intro 00:47 - The Beginner 01:14 - The Underweight Male 02:35 - The Athlete 03:59 - The Overweight Trainee 04:59 - The Older Trainee 05:42 - The Average Person 06:23 - Conclusion
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Warum du keinen Fortschritt machst!
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