5 Reasons Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients in our Wellness Coaching practice or new students join The Method Membership, on average, they’ve tried three diets, plans, or trends prior to coming to see us for sustainable solutions. And they’re not alone! This is becoming increasingly more common with so much information online, new trends, and new quick-fix plans coming out weekly. In this video, I’m diving into the 5 reasons why diets don’t work for most of us and what you could do instead to more mindfully care for your body and yourself. Be sure to grab my free guide that's packed with steps and practices to make maintaining healthy eating habits in your daily life easier (and more enjoyable) — without needing to follow a diet or a plan or have any foods that are off-limits. https://members.nutritionstripped.com... Be sure to subscribe and hit the bell to be notified when new videos like this go live! / nutritio. . 🫶 Follow me on Instagram for daily insight on mindful eating and inspiration for balanced recipes / nutritionstripped 🍊 FREE NUTRITION CLASS Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully! →Sign up for the free class here: https://nutritionstripped.com/masterc... 🍋FREE EATING TYPE QUIZ What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food! → Find Your Eating Type in 45 seconds! https://nutritionstripped.com/quiz Thank you for watching! o McKel Kooienga MS RDN ✨ RD | Mentor | Coach Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits. You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food! 👉Blog https://nutritionstripped.com 👉Pinterest / nutritionstripped 👉Business inquiries: [email protected]
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