Ejercicios Post Histerectomía: Rutina Suave de Reconexión y Suelo Pélvico.

If you've had a hysterectomy and want to move around with complete confidence again, this gentle routine is for you. In this video, we'll do a practical session focused on mobility, deep abdominal muscles, and the pelvic floor, using breath as our foundation. Note: Here, I'll guide you smoothly (inhale down, exhale up), but if you find it difficult to coordinate your breathing, are afraid of hurting yourself, or want to learn the correct technique from scratch, I invite you to join my program. 💜 The Hysterectomy Method is my guided support program (individual or group) designed to help you reconnect with your body and regain your well-being step by step and safely. ✨ Click here to see all the information about the Method and to register: 👉 https://linktr.ee/histerectomica ⚠️ IMPORTANT: Only perform this routine if you have already received authorization from your doctor to do gentle exercise. Routine Index: 00:00 Introduction and Benefits of the Routine 01:16 Warm-up: Joint Mobility 04:02 ROUND 1: Pelvic Tilt and Core 04:58 Hip Circumference and Alignment 07:22 Heel Raises and Balance 08:53 Cross-Touch March 12:23 ROUND 2: Control and Deep Connection 19:03 ROUND 3: Quality of Movement 25:47 Final Stretches and Recovery 27:46 Message of Support and Farewell 💬 TELL ME IN THE COMMENTS: What was the most challenging part of the routine: coordinating your breathing, your balance, or feeling your core? I'm reading your comments! 🌸 Subscribe to the channel so you don't miss any recovery and mindful movement routines. #hysterectomy #pelvicfloor #exercise #postoperative #womenshealth #recovery #core #abs #gentleexercise #homeworkout