5 Minute Foam Rolling Routine: Instantly Improve Posture

Name: 5 Minute Foam Rolling Routine: Instantly Improve Posture
Uploaded: 2025-02-09T00:00:00.000Z
Description: 5 Minute Foam Rolling Routine: Instantly Improve Posture At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a neutral spine position ⚪️B if for

5 Minute Foam Rolling Routine: Instantly Improve Posture At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength... 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" Timestamps 00:00 Intro 00:19 "Why" this Routine? 03:34 Full Spine 07:39 Ribs 08:56 Muscles -------------------------------------------------------------------------------------------------------------------------------------- 📺 Subscribe! - / @reachrehabchiro 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook - / reachrehabchiro 📱 Follow us on Instagram - / reachrehabchiro ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable!

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