Gentle Reconditioning Exercises - Level 1 (with Lee Matthews)
Adapted from the principles underpinning the 'Back To Fitness' exercises, Physiotherapist Lee Matthews guides the viewer through a 10 minute series of gentle chair based exercises aimed at people with a low exercise tolerance. Alternatives are given with each exercise to progress / adapt them . References: Back to Fitness Programme The manual for physiotherapists to set up the classes Jennifer Klaber Moffett, Helen Frost DOI:https://doi.org/10.1016/S0031-9406(05... Frost H, Klaber Moffett J, Moser J, Fairbank J ‘Evaluation of a fitness programme for patients with chronic low back pain'. British Medical Journal. 1995; 310: 151-154
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Gentle Reconditioning Exercises - Level 2 - (based on the 'Back to Fitness' Exercises)
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