No Todo lo que Piensas es Verdad: La Importancia de Cómo Te Hablas a Ti Mismo

🎙️ Hello, Neutrals! 🎙️ Have you ever stopped to listen to how you talk to yourself? Not out loud, but that internal dialogue that accompanies you all day. Because how you talk to yourself matters. A lot. In this episode, Ele and Oli delve into the importance of our thoughts and the way we speak to ourselves. Because it's not just about self-esteem, it's about building our reality. We talk about: 🧠 Thoughts build reality: What you tell yourself over and over again ends up shaping how you feel, how you act, and ultimately, how you live. 📚 Where our thoughts come from: From the past, from the beliefs instilled in us, from lived experiences, from inherited teachings. Many aren't even our own; we picked them up without realizing it. 😨 The brain and fear: Our brain is designed for survival. That's why thoughts stemming from fear are part of the package. They aren't true; they're a defense mechanism. Learning to identify them is the first step to not believing them. 🔄 We can change our inner dialogue: It's not about eliminating negative thoughts (that's impossible), but about not identifying with them. Observe them, question them, and, little by little, change the way we talk to ourselves. This episode is an invitation to pay attention to your inner voice. Because when you change the way you talk to yourself, you change the way you live. ________________________________________ What is your inner dialogue like? Do you speak to yourself kindly or harshly? Have you noticed how your thoughts influence your daily life? We'd love to hear from you. 🎧 Subscribe for more mindful conversations:    / @eleoliylosneutros   📍 Follow us on Instagram: @EleOliylosneutros #InnerDialogue #Thoughts #Fears #HowYouTalkToYourself #Reality #SelfKnowledge #PersonalDevelopment #Podcast #EleOliYLosNeutros #FromHeadToHead #InnerVoice #Beliefs Music track: Coconut Kind of Love by Aetheric Source: https://freetouse.com/music No Copyright Vlog Music for Video Episodes: Add intro 00:00 Trailer 01:04 Introduction 01:39 A Course in Miracles 02:51 The Importance of How We Talk to Ourselves / Automatic Thoughts 05:54 How Can We Counteract the Negative Thoughts We Have? 06:47 A thought means nothing 07:12 We build our reality with our thoughts 09:47 The origin lies in our thoughts 12:36 When we go on autopilot 13:42 What do you focus on? 15:58 How do we change it? 16:18 Overthinking doesn't help 21:54 The chef example 25:58 How do we introduce conscious thoughts? 33:04 Greg Braden example 35:14 Think in Rain example 37:22 What do I do? 37:56 The exam example 39:04 The home example 41:14 The email bomb example 44:28 Closing