What Can You Drink During Intermittent Fasting? | Dr. Jim Stoppani
Are you wondering what you can drink while intermittent fasting without breaking your fast? Dr. Jim Stoppani breaks it down in this quick tip video! Learn why certain drinks like BCAAs and Bulletproof Coffee might not be ideal and discover the best fasting-friendly beverages, including black coffee, unsweetened tea, and sparkling water. Plus, get the science-backed explanation of how leucine affects fasting. 00:00 - Introduction to Intermittent Fasting & Beverages 01:12 - Can You Drink BCAAs While Fasting? 02:44 - Why Leucine Breaks Your Fast 04:46 - Training Timing & Fasting 05:45 - Best Drinks for Fasting 06:45 - Coffee & Fasting: What To Avoid 07:23 - Artificial Sweeteners & Insulin Response 08:26 - Final Recommendations for Fasting Beverages Want full access to one of the most educated minds in the fitness industry? Check out www.JimStoppani.com CONNECT WITH ME FACEBOOK / jimstoppaniphd INSTAGRAM / jimstoppani TWITTER / jimstoppani
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