The Dark Side Of Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart

💪 Get 20% Off Calisthenics Programs - https://fitnessfaqs.com/product/hybrid/ (USE CODE: PODCAST20) Get 10% off the best training equipment at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnes... Mike "The Saiyan" Smart, a popular athlete in the calisthenics community known for his anime-inspired persona and exceptional physique, has faced serious challenges due to injuries that have impacted his athletic career. While his injuries have limited his ability to perform certain advanced calisthenics movements, Mike has channeled his experience into coaching and mentoring others. Through his platform, Saiyan Pride, he offers online coaching that emphasizes calisthenics, high-intensity interval training (HIIT), strength training, and nutrition. His approach is holistic, aiming to help clients build confidence and become effective, independent athletes . Mike's resilience and adaptability serve as an inspiration to many in the fitness community, demonstrating that setbacks can lead to new opportunities for growth and contribution. Today we talk about dealing with pain and injury, calisthenics and more. Follow Mike:   / mike_thesaiyan   Connect with me in the comments or Instagram:   / fitnessfaqs   Email: https://fitnessfaqs.com/contact/ 0:00 - The honest truth about calisthenics 5:21 - Do genetics actually matter? 8:29 - Goal setting and rates of progress 12:31 - Turning pain into purpose 17:41 - Always write down workouts 21:20 - Hybrid training is best 24:57 - Build muscle with calisthenics 34:12 - Dealing with injury 48:07 - How to reinvent yourself with purpose 52:12 - Beginner mindset is key 53:16 - Anime is the greatest teacher