"심장을 트레이닝 하라!" 심장병 심장마비를 예방하는 강하게 만들수 있는 5가지 방법 ｜클래스e｜#EBS건강

※ This video is an excerpt from "Class e - Let's Exercise Easily with Just Anki" aired on November 25, 2023. Staying fatigue, worrying posture. Every time that happens, we turn to exercise and stretching. We know it's essential, but why do we keep putting it off? Perhaps we're just thinking, "Exercise is difficult and tiring." With over 20 years of solid clinical experience, and Dr. Anki Man, who has been responsible for prescribing exercise to the families of conglomerates and business leaders, we'll break down stereotypes about exercise and learn simple yet effective methods. ✔ Program Name: Class e - Let's Exercise Easily with Just Anki ✔ Broadcast Date: August 19, 2021 #ebshealth #ebs #classe #health #heart #heartdisease #angina #heartattack #exercise