Are Moderate Runs Killing Your Fitness? S1 | EP 9 W/ Nike Pro Aaron Bienenfeld

In this episode, Gavin Atkinson and I sit down with Nike Pro Aaron Bienenfeld to break down what it really takes to compete at the highest level of distance running. We cover a wide range of topics, from navigating professional training blocks and managing high-volume mileage to the mental challenges of elite racing. Huge shoutout to Aaron Bienenfeld for hopping on the podcast! If you enjoyed this conversation, drop a comment with your biggest takeaway and subscribe for more deep dives into the sport.