Not resting is shrinking your brain

Join the free community & access free courses: https://www.skool.com/neural-rebirth-... Your lack of focus isn't a willpower problem — it's a biology problem. Chronic stress without recovery literally shrinks your hippocampus and gray matter. Here's what the science says, why hustle culture is lying to you, and the exact protocol to fix it. Chapters: 00:00 Your brain is shrinking 02:42 Why hustle culture is wrong 04:30 Not all rest is equal 04:55 Deep work vs. shallow work 05:51 The ultradian cycle protocol 06:55 Sleep optimization allostatic load | deep work | ultradian cycles | sleep optimization | focus | cognitive performance | productivity