VIKTOR KAMENOV | His Planche Training & Advice | Interview | The Athlete Insider Podcast #33

Viktor about his life, experience in calisthenics, especially planche and how he sees the development of the sport. ► Save 10% on Viktor's Programms with the code "GORNATION10"*: ► https://geni.us/kamenov-programs 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 🏆 Get the Hoodie Viktor is wearing: ► Hoodie: https://geni.us/viktor-hoodie ► Book Think and grow rich*: https://geni.us/thinkgrowrichbook 💯 Upgrade your Workout-Equipment: ► Wrist Wraps: https://geni.us/lFKS ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Resistance Bands: https://geni.us/OumFJC ► Workout Rings: https://geni.us/4lRRdF ► Parallettes: https://geni.us/ppdAd ► Grips/Gloves: https://geni.us/mJa5Tkn 🇪🇺 Find the Equipment also on Amazon (EU only): ► Performance Wrist Wraps*: https://geni.us/perf-ww ► Power Wrist Wraps*: https://geni.us/power-ww ► Elbow Sleeves*: https://geni.us/elbow ► Chalk*: https://geni.us/liquidchalk ► Resistance Bands*: https://geni.us/resi-bands ► Grips/Gloves*: https://geni.us/workoutgrips 🤝 Contact & follow Viktor: ► Instagram:   / viktor_kamenov   ► YouTube: ‪@ViktorKamenov‬ Follow @GORNATION: 📸 Instagram:   / gornation   🎥 YouTube:    / gornation   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter *Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider 00:00 Welcome 00:45 Who is Viktor Kamenov? 01:20 How he got in touch with Calisthenics 03:07 His first goal ever 04:37 Does he still do basics? 06:29 His training schedule 06:58 Will he compete again? 08:15 Planche every day means slow progress 09:20 His current goals 09:45 His new Planche program 13:39 Can everybody achieve his level? 14:44 His secrets for success 15:45 How to achieve the Planche 19:11 Don't count on rings 20:10 His favorite training methods 21:38 Long or short rest? 22:46 Bent arm Planche for Planche progress? 24:17 Metal plates for strong fingers 24:55 Core strength for longer holds 26:44 A day in Viktor's life 27:52 His life on social media 28:50 The 3 keys for better results 30:20 His injuries 31:50 The development of Calisthenics and olympics 34:45 His goals for 2021 36:33 Quick questions, quick answers 41:04 His height and weight 43:00 How to get in touch