I Quit Chasing Dopamine for 90 Days.
Over the first 3 months of the year I tracked 3 habits to embrace more boredom and rewire the way I get dopamine. This video is a testament to my discoveries and learnings after those 90 days. FOLLOW ME ON SOCIALS: / dominic.hartt / sanctuary.creations HOW TO SET UP A HABIT TRACKER: • This book changed my life. -------- 0:00 The Experiments 1:00 Why I'm Doing This 1:36 Consumption 3:45 Storytelling 4:58 I Quit Social Media 5:50 I changed my phone 6:21 How I use my Habit Tracker 7:17 Notifications are Killing Us 9:06 App Blockers 10:38 Sitting with Myself 12:45 The Accidental Structure for Transformation ---------
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