Come eseguire la posizione del loto + pro e contro

www.passioneyoga.it I love the lotus pose, but I rarely practice it and even more rarely teach it because, in addition to its many benefits, it also has many contraindications. But since I'm frequently asked how to perform it, I'll show you how in this video. It's a pose that allows you to easily keep your back aligned, promotes the function of the upper chakras, and improves energy circulation in the most important channels located along the spine. For all these reasons, it's particularly suitable for meditation and pranayama (breathing) practices. But it should absolutely be avoided by: those who have had knee injuries or surgeries those who suffer from varicose veins or broken capillaries those prone to leg swelling those with circulatory problems. That said, watch the video to learn the exercises that allow you to prepare for and perform the lotus pose. "Know that what is called yoga is detachment from things that cause pain; it, yoga, should be practiced with confidence and a serene mind." Bhagavad Gita If you haven't already, sign up to receive free, exclusive content for your practice every week: http://www.passioneyoga.it/news/