Why & How to Meditate | A Lay Perspective Inspired by Sayadaw U Jotika at Mangala Vihara

In this sharing, Brother Terry explores why meditation is important and how lay practitioners can begin cultivating mindfulness in daily life. Drawing inspiration from the teachings of Sayadaw U Jotika shared at Mangala Vihara Singapore, this session offers practical reflections on developing inner peace, awareness, and wisdom amidst everyday responsibilities.