Training Tips with Holly Baxter | Lower Body Session | Holly T. Baxter

Don't you hate it when every machine you need at the gym has someone on it right when you need it?! If you feel my pain you'll want to watch this session. Today's training session is another Road to World's Lower Body program. We are hitting hack squats, hip thrusts, banded barbell RDLs, machine abduction, myorep leg extensions, kickbacks, calf raises and some core work. Make sure to watch until the end because I'll be giving you tips and adjustments you can make depending on your experience and your body. You can tell Theresa and I are starting to feel the fatigue but we push through and hit our volume so we can stay on track. THANK YOU FOR FOLLOWING MY CHANNEL! Here are some other ways we can stay in touch and links to products and services I mention in my videos: For daily quick tips find me on Instagram!   / hollytbaxter   Get a FREE Workout program for Glutes & Shoulders here: https://bit.ly/Glutes2 Workout Builder: https://hbnutrition.com.au/workout-bu... Carbon Smart Diet Coach: https://hbnutrition.com.au/carbon-app/ My books: Complete Reverse Dieting Guide: https://bit.ly/HBReverseDiet Contest Prep Recipe Guide: https://bit.ly/CPRecipe Foods the Fit Your Macros: https://bit.ly/FitMacros Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer APD: Accredited Practicing Dietitian M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me 📩: [email protected] Learn about our team of coaches & sign up for a free consult: https://hbnutrition.com.au/coaching/