Metode Kursi Kosong Sebagai Sebuah Cara Mengekspresikan Emosi #mhi #mentalhubindonesia

Have you ever felt emotions building up but wondered how to express them safely? 🤯 One technique that can help is the Empty Chair Method. This simple technique is often used in Gestalt therapy to help someone release pent-up feelings, dialogue with themselves, or even "confront" others without having to be truly present. Let's read until the end and discover a healthy way to express those emotions you've been holding in. 🌱 #MentalHealth #EmptyChairMethod #EmotionalHealing #MentalHealthAwareness #MentalHealth #Healing #MentalHealthAwareness #MentalHubIndonesia