Spring Cleaning for the Liver

Spring Cleaning Qigong is a practice designed to clear out stagnant qi and refresh the body as we move toward the energy of spring. In this class we work through a sequence of forms that help loosen the joints, circulate energy through the channels, and cleanse the organs. The practice includes a Tree visualization, Immortal Post posture, channel dredging, shaking, and the Monkey form. We also work with Gallbladder cleaning, Clearing Away the Clouds, Gallbladder form, and Tapping.