Ejercicios para aumentar GLUTEOS | Los mejores ejercicios para aumentar glúteos y caderas en casa

GLUTES AND HIPS Do you do leg workouts but your glutes aren't improving? Here's a very effective routine with exercises focused and targeted only on your glutes and hips. EQUIPMENT USED: 1 x 25 lb dumbbell, 2 x 10 lb ankle weights, resistance band. You can do this routine 3 times a week. Here are 3 options for doing this routine: Do this routine as shown Do 2 rounds of this video Do this routine after your leg and glute workout for the day. SPECIAL WEBSITE PROMOTION For website lovers, I have good news! I won't be closing the website for now. We have a monthly membership available! Regular price $16.99 USD, NOW ONLY $9.99 USD (Don't miss out!) The amount of content we have is incredible. More than 10 organized calendars, plus a new one on the way. Follow the link and grab your membership NOW! (https://fitnessbyvivionline.com/) Here's the link to the Fitness by Vivi app. Download it now! https://fitnessbyvivi.plankk.com/ IMPORTANT: Once you click this link and get your discount, it's very important to download the app. iOS 📲 APP STORE: Fitness by Vivi ANDROID 📲 Google Play: Fitness by Vivi Once the app is downloaded, just tap "Log In" and enter your email and password. Don't tap the blue "Get Started" button or it will take you to the payment page again. We'll be waiting for you!