2026 Age Group Semifinals Workout 3 - 50-54 male division

I'm pleased with how this went for me. That's a wrap on my first ever semi finals. Hell it was my first ever quarterfinals too. I'm just a dude that works out in a driveway / garage so I'm still a bit shell shocked to be doing this. My goal was two 10 minute rounds. I ended up with a final time of 20:42. Not that far off. Rd 1 took 9:44. I bit of a drop in round 2, but I tore on the second chest to bar rep of round two so that was bound to slow me down a little. I rolled the dice not using grips, but I feel stronger connected to the bar with my bare hands. I'm excited the off season has arrived. 00:00 Start 02:18 Workout Begins 06:23 On to the Thrusters 09:23 Chest To Bar Time 12:01 Round 2 Begins 16:36 Struggle Thrusters 20:07 Final Chest To Bars 23:00 Workout Ends #crossfit #agegroupsemifinals #mastersathlete