8 Limbs of Yoga BOARD #7: DHYANA- Meditation - LauraGyoga

This is the Yoga Board on the 7th Limb of Yoga: Dhyana: meditation in its true sense - going beyond thought. This is in preparation for the next and final limb on the 8 fold path of yoga: samadhi (enlightenment) www.LauraGyoga.com SUPPORT LauraGyoga on Patreon to improve our video quality and to continue to provide high quality yoga content:   / lauragyoga   FOLLOW LauraGyoga for more yoga classes, teachings and information!: @LauraGyoga YouTube:    / @lauragyoga   Pintrest:   / lauragyoga   Instagram:   / lauragyoga   Facebook:https://www.facebook.com/LauraGYoga/?... Tumblr:   / lauragyoga   Blogspot: https://www.blogger.com/blogger.g?blo... Linkedin:   / laura-goellner-29abb890   Google: https://plus.google.com/u/0/+LauraGYoga twitter:   / lauragyoga   yogatrail: https://www.yogatrail.com/teacher/lau... Yoga MUSIC Playlists: (special music mixes for each yoga practice!) Spotify: https://open.spotify.com/user/1291821362 To Follow our TINY HOUSE LIFESTYLE follow Patrick’s Channel:    / @towerandvine   Laura G. Occupational Therapist 200 Hour Registered Yoga Teacher Licensed Massage Therapist Certified Lymphedema Therapist Yoga Therapist My LIVE CLASS: Hummingbird Yoga in Linwood NJ www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana). The yoga practices that we do are gentle, slow flows with a therapeutic focus. We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle! Practice Yoga = Change your Life!! #yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus ** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **