うつ病が再発！メンタル絶不調の１日ルーティーン

This video was filmed around mid-July 2021, just before my depression relapsed and I had to restart my medication. The images are fairly static and uninteresting, but I filmed it with the intention of sharing a realistic view of what it was like. [What this channel is about] Hosshi, who has experienced depression and recovered (in remission), talks about two main topics. 1. Mental Hacks (Mental Improvement) 2. My Experience with Depression If you're looking to mentally hack your way to a more comfortable life, be sure to subscribe! (We're currently updating at least 5 videos per week! Videos are uploaded at 8 PM 🎥) 👇Top 3 Popular Videos👇 1st: 7 Things You Should Never Say to People with Depression    • うつ病の人に言ってはいけない７つの言葉   2nd: Level-Specific Videos! Symptoms of Mental Illness [Up to Level 4]    • レベル別！メンタル病みだすと起こる症状【レベル4まで】   3rd Place: 9 Common Depression Symptoms    • うつ病あるある９つ言いたい   [Hosshii's Profile] I'm always thinking about my mental health. Graduated from IT company → Diagnosed with depression by a psychiatrist, took a leave of absence, then quit → Entered recovery, read books on the causes of depression and mental health to gain more knowledge → Freelance → Publishing → YouTuber → Started my own business. My book has been translated and published overseas. 👏 I do 99% of my work from home and enjoy reading books at my leisure. 📚 I'm working to raise mental health awareness throughout Japan. [Books] I've tried to cure my depression, so I mapped them by effectiveness and difficulty → https://amzn.to/3zGhKWn [Images Used] Face Stamp: https://line-stamp.shop/illust/ #MentalHackerHosshii