Sarah + Marlene: Von 120 auf unter 50 Kilo – und zurück zur Balance 🔄✨

The Extreme and Back Again! 🥗💪 Marlene was our guest and shares her incredible story: 70 kilos lost in just 1.5 years – but the journey to being underweight was more devastating than she imagined. In this episode, you'll learn why rapid weight loss often leads to being underweight, what the physical and mental consequences are, and how Marlene found her way back to health. We talk about emotional eating, the role of exercise, why mindset is everything – and above all: it's not about the number on the scale, but about how your body feels. 🤍 Key takeaways: ✨ Why eating too little isn't an option ✨ How to find a sport you truly enjoy ✨ Why gaining weight is often mentally harder than losing it ✨ How to heal your relationship with food Honest, insightful, and full of real-life perspectives from two extremes. ✨ ... 🎧 If you want to do more than just lose weight, but are truly healthy and happy in the long run – then you've come to the right place. ➡️ You can find me on Instagram & TikTok at @sarahs.healthylifestyle ➡️ You can find Marlene at @marlenes_welt