You CAN Squat After a Knee Replacement (By Doing THIS!)
Can you squat after a knee replacement? YES, you absolutely can squat after a knee replacement by following the steps in this video. Check out my Knee Replacement Tips playlist • Knee Replacement Tips - More 4 Life Stretching strap: https://amzn.to/45brg5a RUNWE kettlebell: https://amzn.to/4odxHxo CAP Adjustable dumbbell set: https://amzn.to/4mpq31n Get The Over-50 Sciatica Solution Digital Bundle at https://over50sciaticasolution.com Get the paperback versions of Dr. Candy's books: The Over-50 Sciatica Solution - https://amzn.to/3ZjdpHO Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - https://amzn.to/4db9m59 In this video, you'll learn: 00:00 - Can You Squat After a Knee Replacement? 00:29 - When Is It Safe to Start Squatting After a Knee Replacement? 01:21 - Early Exercises for Range of Motion 02:56 - Early Glute Strengthening 03:43 - Shallow Squats: Sit to Stand from a Chair 04:56 - Progressing to Deeper Squats 06:09 - What to Avoid When Squatting 06:36 - Squatting With Weights After a Knee Replacement 07:04 - How Much Weight Is Safe to Lift After a Knee Replacement? 07:54 - Are Deep Squats Safe After a Knee Replacement? Like this video? Subscribe to my channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook: / m4lpt Instagram: / more4lifept Twitter: / more4lifept LinkedIn: / dr-dave-candy-pt-faaompt-b9a19a24 DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
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