So stärkst du das Gehirn und deine mentale Kraft/Dr. Michael Nehls

Free yoga lesson for the lower back: https://www.ayuryoga.ch/ab-45-jahren In this video with Dr. Michael Nehls, you'll learn why the brain shrinks in most people and how you can prevent it. Based on his many years of scientific experience, he vividly explains how it's possible for us to produce new nerve cells daily (neurogenesis) and what positive effects this has on our mental strength. At https://ethnomed.de/vagus-challenge/w... you can now secure your spot for a free Vagus Nerve Power Webinar with Dr. Ingfried Hobert and Remo Rittiner. I wholeheartedly recommend the books by Dr. Michael Nehls: "The Exhausted Brain," "The Algae Oil Revolution," and the bestseller "The Indoctrinated Brain." Contact information: Dr. Michael Nehls Michael Nehls http://www.michael-nehls.de Worth watching:    • Ist Vitamin D völlig unnütz? Eine Analyse ...   Telegram: t.me/MichaelNehls Twitter: x.com/PDDrNehls YouTube:    / drnehls   Get the free HeartCode 3x7 workbook here: https://www.ayuryoga.ch/herzcode/ Would you like to learn how to calm your nervous system in just 60 to 90 seconds, find inner clarity, and feel renewed energy? Get the free HeartCode 3x7 workbook now, with simple exercises for your everyday life. Get the HeartCode 3x7 workbook now for free. You'll learn: • how to reduce stress instantly • how to clear your mind • how to quickly boost your energy levels 📖 New release: My book "Trust the Wisdom of Your Heart" What if 60 to 90 seconds were enough to escape stress? In my new book, "Trust the Wisdom of Your Heart," I introduce you to the Heart Code 3x7—a simple, scientifically sound method that can help you regulate your nervous system within 60 to 90 seconds and reconnect with your inner wisdom. The Heart Code 3x7 supports you in dealing with stress, worries, sleep problems, or difficult decisions, and shows you a simple path to more peace, clarity, and confidence. This book isn't a theoretical textbook, but an invitation to experience the Heart Code 3x7 for yourself and discover the power of your heart in everyday life. ❤️ Open your heart. Trust its wisdom. The book is now available on Amazon: ➡️ [Amazon Link] I look forward to your comments and your experiences with the Heart Code 3x7. 🧘‍♂️ Discover the fascinating world of yoga with Remo Rittiner! Dive into our free content: https://www.ayuryoga.ch/freebies/ 🔍 Would you like to deepen your yoga and meditation practice? Our online courses offer you exclusive insights and powerful techniques: https://www.ayuryoga.ch/onlinekurse 💖 Transform your life with our free Heart Meditation Challenge and learn the five most important steps of heart meditation: https://www.ayuryoga.ch/kostenlose-hm... 📚 Find more books and media by Remo Rittiner here: https://www.ayuryoga.ch/medien/buecher/ 📲 Follow me on social media for daily inspiration and practical tips. Instagram:   / remo.rittiner   Facebook:   / remo.rittiner   Subscribe to my channel now and become part of our community focused on yoga, meditation, and heart awareness.