Artrosi Cosa fare e cosa NON fare

If you've been told there's little you can do about osteoarthritis, this video will make you rethink a lot. Osteoarthritis isn't just "worn cartilage," and it doesn't mean you need to move less. In many cases, the exact opposite happens. In this video, you'll understand: • What osteoarthritis really is (beyond the X-ray) • Why pain isn't just caused by wear and tear • The myth that "rest" makes things worse • What really works today to feel better The most effective strategies include: ✔️ Targeted exercise ✔️ Load management ✔️ Physical therapy treatments when necessary Medications, injections, and other therapies can help, but they work much better when included as part of a comprehensive program. 👉 In the next videos, we'll look at practical exercises for the knee, hip, shoulder, and hand. The goal is not to eliminate osteoarthritis, but to: improve movement, reduce pain, and maintain independence in daily life. 📌 Subscribe to the channel for practical, evidence-based content 📌 Save the video if you want to start managing your condition better.