踝關節（腳腕）痛的常見四個位置…. 可導致走路困難！四招拯救髁關節運動！[Eng Subtitles] 4 Exercises for Ankle Pain

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   踝關節痛可以分為四個位置，包括前、後、內側及外側。痛的位置其實也可以分辨到傷患的原因。 Dr. Joe 會教大家四招運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！ In this video, Dr. Joe talked about ankle pain and there are four areas where the ankle can have pain. Dr. Joe will demonstrate 4 exercises to relieve ankle pain. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #汪家智 #背痛 #廣東話youtuber #DrJoe健康教室 #伸展 #做運動 #踝骨 #踝關節 #拗柴 #drjoewong #drjoe #AnklePain #exercise #strengthening #Sprained 0:00 介紹 Introduction 9:59 運動一：四方向踝關節伸展 Exercise 1: 4 Directions ankle stretch 11:41 運動二：踝關節一二三活動Exercise 2: Ankle 123 Motion 13:07 運動三：脛前肌伸展 Exercise 3: Tibialis anterior stretch 14:18 運動四：後腿肌肉伸展 Exercise 4: Posterior leg stretch 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp: +852 5239 7436 Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong... Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。