YOU AND YOUR MENTAL HEALTH (B&S WEEK 2026) || MENTAL HEALTH TALK || RCF UNILAG || 13TH JULY 2026

00:00:00 Praise and Worship 00:08:18 Opening Prayers 01:30:01 Games Session 00:22:47 Mental Health Talk: You and Your Mental Health 00:27:12 Core Text: Colossians 2:6-7 00:30:48 Mental Health as a Kingdom Responsibility 00:36:48 The Importance of Sleep and Rest 00:40:08 Being Rooted in the Word 00:41:39 Being Rooted in Prayer 00:48:32 Staying Connected to a Christian Community 00:52:03 Guard Your Mind 00:58:12 Care for Your Body 01:01:24 Four Common Mental Health Challenges 01:10:21 The ROOTS Framework 01:15:14 Conclusion and Prayers 01:22:50 Announcements and Benediction You say "I'm fine."🙂 But behind that smile is a tiredness that's hard to explain. The kind you carry quietly because saying "I'm fine" feels easier than the truth.😑 We've normalized carrying so much in silence. Overthinking that won't switch off. Anxiety we brush aside like it's nothing. Pressure we swallow with a smile. It's time to talk about it, honestly! This week opens with a conversation many of us need: You and Your Mental Health. Because being rooted in Christ isn't just about your spirit; it's about your whole self, including your mind.✨ Dr. Jumoke (‪@TheMulti-DimensionalWoman‬ ) joins us to speak plainly about mental health, without judgment, without pretense.✨ Rewatch our Past Brothers and Sisters Week Events:    • BROTHERS AND SISTERS' WEEK   Catch all our Sermons as Audio-Only Podcasts Spotify: https://open.spotify.com/show/0SW6z1B... YouTube:    • RCF UNILAG   TO PAY YOUR TITHES AND OFFERINGS: Please pay into the account below and use the correct description in your transfer details. 1020269239 UBA (United Bank for Africa) Account Name: RCF UNILAG TRANSFER DESCRIPTION Offering: Offering Tithe for Executives: E-Tithe Tithe for Workers: W-Tithe Tithe for Members: M-Tithe #rcfunilag #thechosengeneration #tenureofhismanifestglory #phanerosdoxa #5000soulsforchrist