【シニア向けトレーニング】握る運動だけでは不十分！解剖学に則った絶対に必要な2種類のトレーニング

Sign up for membership here    / @yobouflamingo   [Video Content] Weakening grip strength can cause many problems in daily life, such as being unable to use a knife with force, feeling the weight of a frying pan, and, as we age, being unable to open a plastic bottle cap. Grip training doesn't build muscle just by practicing gripping. We'll teach you the correct training method based on anatomical knowledge. If you're unsure what kind of exercises to do, please refer to the URL below for videos of quick and easy workouts. ▼List of daily leg and hip training videos▼    • 日替わり トレーニング   [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor/Manager School Name: Flamingo Dementia and Fall Prevention Classroom 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo Nearest Station: Zoshiki Station on the Keikyu Line Comment: While working in hospitals and home rehabilitation centers, contributing to the return to home and reintegration into society, many people told me, "If only I had received your guidance before I got sick, I would have stayed healthy." So I decided to go out into the community and open a dementia prevention class, hoping to share the exercise methods needed to prevent illness and dementia before they even get sick. Japan is heading toward a super-aging society with a population of 100-year-olds, and as such, seniors will struggle if they can't take care of themselves. Therefore, I am spreading awareness of the importance of prevention. [Store Overview] Our rehabilitation specialists provide pre-morbid exercise and dementia prevention instruction, aiming to promote lifelong health. As experts in body mechanics, they teach you how to strengthen the muscles necessary to prevent falls. We also offer effective dementia prevention through medically-backed brain training that activates cognitive functions—memory, language, calculation, comprehension/judgment, and reasoning. Website: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #ExerciseAtHome #FlamingoDementiaAndFallPreventionClass #StretchingForSeniors