What is the Healthiest Type of Sugar? | The Cooking Doc®

Is there a healthy type of sugar? Is Coconut Sugar better for you than table sugar? Do you choose fructose or sucrose? Is honey better for you because it is all natural? Do you choose Agave Nectar because it has a lower glycemic index number? What exactly is the difference between natural sugars and added sugars? We hear so much mixed messaging about using various sweeteners every day and I get asked these questions a lot by my patients. Watch this video as I dive into answering all these questions and more. Content Chapters: 00:00 - Introduction 00:50 - Calories in Sugar / Glycemic Index 01:21 - Choosing the Right Sweetener 02:14 - Agave Nectar 03:08 - Honey 03:45 - Natural Sugars versus Added Sugars 04:46 - Conclusion Remember to subscribe today: https://goo.gl/07Nerb New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/cookbook/ https://www.thecookingdoc.co/kidney-h... Follow us on Facebook   / thecookingdoc   Instagram   / thecookingdoc   Twitter   / thecookingdoc   The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.