Estirando el hilo de seda( Chi Kung)
A Chi Kung exercise that is highly beneficial for health and flexibility, fusing gentleness with strength to activate the body's yin and yang. Daniel Jae, an expert instructor, provides explanations to help you learn and take advantage of this most effective way to improve your health. #chikung #exercise #explanation #sifu #physiotherapist #energy #gentleness
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