The Red Meat - Diabetes Controversy: Data vs Claims

This video reviews the scientific evidence on the link between red meat consumption and type 2 diabetes risk. SUPPORT OUR CREATION OF FREE CONTENT PATREON:   / nourishedbyscience   TIP JAR: https://nourishedbyscience.ck.page/pr... SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS    / @nourishedbyscience   JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/preven... VIDEO DESCRIPTION Numerous observational studies show a consistent link between the consumption of red meat - both processed and unprocessed - and type 2 diabetes risk. In this video, we will review the entirety of the scientific evidence, also considering potential mechanisms through which red meat could affect glucose tolerance, and the experimental evidence from randomized controlled trials. LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/red-me... TIMESTAMPS 00:00 Introduction 01:03 Where Does the Claim Come From? The Observational Evidence? 10:15 Mechanism Through Which Red Meat Could Affect Glucose Tolerance 13:09 What Do Randomized Controlled Trial Data Say? 21:39 Summary & Conclusions LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Bluesky: https://bsky.app/profile/mariokratz.b... Facebook   / nourished-by-science-590314798319620   Instagram:   / nourished.by.science   Medium:   / mario.kratz   SIMILAR VIDEOS The Regulation of Blood Sugar: Everything You Need to Know:    • The Regulation of Blood Sugar: Everything ...   How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake):    • How to Avoid Blood Sugar Spikes (Without R...   How to Prevent or Reverse Insulin Resistance:    • How to Prevent or Reverse Insulin Resistance   The Missing Diabetes Blood Test: How and Why to Measure Beta-Cell Function:    • The Missing Diabetes Blood Test: How and W...   DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclo... DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...