How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 2:27 How many days a week to train? 11:17 Rules for choosing muscle groups 18:10 Making a sample program
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