【パリのプレ更年期マダム1週間の食事】ズボラ時短の食事を正直に公開します😆

Hello everyone 😊 This time, I'll be sharing my real weekly meals♪ Approaching 50, I've noticed changes in my health and body shape, even though my eating habits haven't changed much... So recently, I've been focusing on a high-protein diet. As you know, I love to eat, so I'm not aiming for extreme diets or "losing weight." My goal is to be healthy and toned in my 50s! I'm not very good at cooking, so my motto is "easy, quick, and sustainable" 😁 I've recorded a week's worth of meals to show you what I usually eat. What kind of meals do you all eat around the same age? Please share any recommended ingredients, recipes, or things you keep in mind for your health in the comments 😊 Let's exchange information and enjoy building a healthy lifestyle together! [My Favorite Cezanne Items Shop] https://shopmy.us/collections/3552684 [The Magic Word Okamakama]   / le-mot-magique-okama-kama-kama-japanese-si...   [Le mot magique Okamakama]   / le-mot-magique-o-kama-kama-french-single   🥳Another reprint decided!!! "The Traveler's Guide to Paris" (By Ryoko Paris Guide / KADOKAWA) https://www.amazon.co.jp/dp/4046072563 "The French Know the Joy of Living" "Small Happiness Found Surrounded by Parisians Who Are Greedy for Life" (By Ryoko Paris Guide / KADOKAWA) https://www.amazon.co.jp/dp/4046061782/ Instagram: @ryoko.parisguide @RyokoParisGuide #RealFood #LivingInFrance #PreMenopause #LivingInParis #FrenchGovernmentCertifiedGuide #EuropeanIndependentTravel #ParisianBistro #FrenchCuisine #InternationalMarriage #ForeignHusband #French #JapaneseFrenchFamily #Overseas #Europe #Around50 #LivingAbroad #sezane #sezanelover #sezanelovers